{"id":1196,"date":"2023-07-03T10:16:15","date_gmt":"2023-07-03T10:16:15","guid":{"rendered":"https:\/\/thriveleisure.co.uk\/?page_id=1196"},"modified":"2023-08-31T08:45:39","modified_gmt":"2023-08-31T08:45:39","slug":"gym-rules","status":"publish","type":"page","link":"https:\/\/staging.thriveleisure.co.uk\/index.php\/memberships\/leisure-centre-terms-and-conditions\/gym-rules\/","title":{"rendered":"Gym rules"},"content":{"rendered":"<h2>Clothing<\/h2>\n<ul>\n<li>Always wear clean, appropriate and inoffensive clothing whilst exercising.<\/li>\n<li>Shirts\/tops must be worn at all times.<\/li>\n<\/ul>\n<h2>Food and drinks<\/h2>\n<ul>\n<li>Please do not eat food or chew gum within the fitness suite.<\/li>\n<li>It is not recommended to eat a heavy meal before exercise.<\/li>\n<li>Drinks must be placed in appropriate holder or tables provided.<\/li>\n<li>We recommend you bring your own drink, water fountains are available at some sites.<\/li>\n<\/ul>\n<h2>Whilst exercising<\/h2>\n<ul>\n<li>Always ask an instructor before attempting any exercise or equipment you are unfamiliar with.<\/li>\n<li>Please ask a member of staff for your programme card.<\/li>\n<li>Always maintain correct posture whilst using the equipment.<\/li>\n<li>Always make sure the machine settings are correct.<\/li>\n<li>Replace weights after use.<\/li>\n<li>When the fitness suite is busy please limit your training time to no more than 12 minutes per machine.<\/li>\n<li>For the safety of yourself and others, please do not abuse the equipment or the facilities provided.<\/li>\n<li>Respect staff and other members.<\/li>\n<li>Please leave the fitness suite to receive or make telephone calls.<\/li>\n<li>Personal training is not permitted in any facility.<\/li>\n<\/ul>\n<h2>Health and safety<\/h2>\n<ul>\n<li>If at any time before, during or after exercise you feel unwell please inform a member of staff immediately.<\/li>\n<li>During busy periods please do not train in groups of more than two people.<\/li>\n<li>Always refer to the displayed user guidelines before entering sauna and steam areas.<\/li>\n<li>Please inform staff of any changes to your health status or medication.<\/li>\n<li>Members aged under 16 years must carry a programme card.<\/li>\n<li>Anyone under 16 years old wishing to carry out new exercises or use new equipment, must speak to a member of staff first.<\/li>\n<\/ul>\n<h2>Hygiene<\/h2>\n<ul>\n<li>Please wipe down the machines after use.<\/li>\n<li>Please be mindful of hand hygiene during your visit. Hand washing and sanitising facilities are provided in our buildings.<\/li>\n<\/ul>\n<h2>Security<\/h2>\n<ul>\n<li>Please do not leave personal belongings unattended in the gym or anywhere else in the building.<\/li>\n<li>Please use the lockers provided.<\/li>\n<\/ul>\n<h2>Membership information<\/h2>\n<ul>\n<li>Please inform a member of staff about any changes in address or contact telephone numbers.<\/li>\n<li>Please refrain from using bad language whilst in the centre.<\/li>\n<li>Please report any accidents, breakages or faulty equipment to a member of staff immediately.<\/li>\n<li>Aggressive or offensive behaviour will not be tolerated and membership will be suspended.<\/li>\n<li>Management have the right to refuse entry.<\/li>\n<li>If you cannot attend your pre booked class you must inform reception a minimum of 12 hours before the class start time. Management reserve the right to restrict further bookings by repeat offenders.<\/li>\n<\/ul>\n<p>See also:\u00a0<a href=\"https:\/\/staging.thriveleisure.co.uk\/index.php\/memberships\/leisure-centre-terms-and-conditions\/\">leisure centre terms and conditions<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clothing Always wear clean, appropriate and inoffensive clothing whilst exercising. Shirts\/tops must be worn at all times. Food and drinks Please do not eat food or chew gum within the fitness suite. It is not recommended to eat a heavy meal before exercise. Drinks must be placed in appropriate holder or tables provided. We recommend [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":387,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"content.php","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"_oasis_task_priority":"","footnotes":""},"class_list":["post-1196","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.thriveleisure.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.thriveleisure.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.thriveleisure.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.thriveleisure.co.uk\/index.php\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.thriveleisure.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":5,"href":"https:\/\/staging.thriveleisure.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1196\/revisions"}],"predecessor-version":[{"id":2141,"href":"https:\/\/staging.thriveleisure.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1196\/revisions\/2141"}],"up":[{"embeddable":true,"href":"https:\/\/staging.thriveleisure.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/387"}],"wp:attachment":[{"href":"https:\/\/staging.thriveleisure.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}